Do you feel tired every day? Maybe you always seem to wake up too early? You may be getting too much or too little sleep.
But how can you know?
Let’s talk about how many Zzzzs you need.
How Much Sleep Do I Need?
Google it all you want, but there’s no one-size-fits-all answer for how much sleep you need. Sleep is a very individual activity that’ll depend on your age, activity rate, and even just what makes you feel good. Some people just feel better when they sleep for longer and others prefer waking up early.
It totally depends on you.
But that being said, just because there isn’t a hard-fast number that is the answer for YOU, doesn’t mean that you should cut corners when it comes to getting a good night’s sleep.
Sleep is important.
It helps your body heal and repair itself from the physical and mental stresses that you feel throughout each day. If you don’t get enough Zzzs in your day, then those parts of you that need repairing start to stack up.
And that can lead to bigger health problems down the line.
So even though you should find the amount of sleep that works for you, you should probably start with some general guidelines.
How Much Sleep Do You Need By Age?
Some might only need 5 hours of sleep, others may need 9 hours. How much really depends on you and your individual body. But if you want to know how much sleep you need, try starting with these sleep recommendations from the CDC’s website.
They’re based on age because as you get older your sleep patterns change.
- Newborn (0–3 months old) 14–17 hours
- Infant (4–12 months old) 12–16 hours per 24 hours (including naps)
- Toddler (1–2 years old) 11–14 hours per 24 hours (including naps)
- Preschool (3–5 years old) 10–13 hours per 24 hours (including naps)
- School Age (6–12 years old) 9–12 hours per 24 hours
- Teen (13–18 years old) 8–10 hours per 24 hours
- Younger Adult (18–60 years old) 7 or more hours per night
- Older Adult (61–64 years old) 7–9 hours
- Seniors (65 years old and older) 7–8 hours
So if you’re feeling a little groggy in the morning, check out these recommendations, make sure you’re getting the recommended amount of sleep, and adjust according to what feels best for you.
Just make sure you go to bed early enough that you don’t sleep in too late.
Is 6 Hours Enough Sleep?
Maybe, but probably not.
Some people don’t need that much sleep. Renowned billionaire Warren Buffet is one of those people. But most people aren’t ok coasting on just 6 hours of sleep a night.
Not for long, anyway.
But the amount of sleep might not even be your problem.
A Good Mattress Will Help You Get The Sleep You Need
Let’s say you’re getting a solid 9 hours of sleep a night, and that’s the amount of sleep you need to get every night.
Then that’s great! But if you keep tossing and turning, you might not be getting the highest quality of sleep. Hence why you’re still feeling tired in the morning.
If that’s the case, a Simmons mattress can help. A Simmons mattress can give you the support you need and the comfort you crave for deep, healing Zzzs all night long.