Visit these sites for more good advice on sleep and sleep-related issues.
Better Sleep Council
Official site of the Better Sleep Council (BSC), an educational non-profit funded by the mattress industry. Promotes value of good sleep habits and provides educational content on the impact of sleep on health and quality of life. Offers information on sleep's relationship to physical performance, work, relationships, as well as "mattressology."
www.Bettersleep.org
National Sleep Foundation
Home site of the National Sleep Foundation (NSF), an independent non-profit committed to popularizing the importance of adequate sleep among the general public, healthcare providers and policymakers. Partners with agencies such as the Center for Disease Control and Prevention and National Institutes of Health to campaign for greater awareness of sleep issues.
www.Sleepfoundation.org
Sleep Products Safety Council
Web site of the Sleep Products Safety Council (SPSC), the safety division of the International Sleep Products Association, dedicated to advancing the safety of sleep products. Supports scientific research aimed at sleep safety and partners with regulatory agencies and related organizations to promote sleep product safety and awareness.
www.Safesleep.org
Sleep Products Association
Home page of the International Sleep Products Association (ISPA), the leading international trade association representing the mattress manufacturing industry. Provides industry background, information on advocacy issues and industry-wide efforts at sustainability. Represents more than 750 mattress manufacturers and related suppliers in 50 countries worldwide.
www.Sleepproducts.org
Power Sleep
Brief biography of Dr. James B. Maas, Stephen H. Weiss Presidential Fellow, Professor and past chairman of the Department of Psychology at Cornell University. Maas is a leading researcher and proponent of the intimate relationship between sleep and performance. Links to his book Power Sleep, which offers a sleep-centric path to peak performance.
www.Powersleep.org
WebMD Sleep Guide
WebMD feature, "10 Tips to Get Better Sleep: Set yourself up to get a good night's sleep." Authored by Michael J. Breus, PhD as part of WebMD Sleep Disorder Guide. Breus is a diplomate of the American Board of Sleep Medicine and serves as WebMD's resident "Sleep Expert."
www.webmd.com/sleep-disorders/guide/10-tips-to-get-better-sleep
Sleep Better on wikiHow
Sleep-related wiki on wikiHow that provides tips and techniques on achieving proper sleep. Tab to article discussion thread.
www.wikihow.com/Sleep-Better
Sound Sleep Solutions
Home page of Michael Breus, PhD and aforementioned resident "Sleep Expert" at WebMD. Site offers sleep evaluation quiz, articles, and information on Breus' book, Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health.
www.soundsleepsolutions.com/mbreus1/index_html2
Better Sleep Council
Official site of the Better Sleep Council (BSC), an educational non-profit funded by the mattress industry. Promotes value of good sleep habits and provides educational content on the impact of sleep on health and quality of life. Offers information on sleep's relationship to physical performance, work, relationships, as well as "mattressology."
www.Bettersleep.org
National Sleep Foundation
Home site of the National Sleep Foundation (NSF), an independent non-profit committed to popularizing the importance of adequate sleep among the general public, healthcare providers and policymakers. Partners with agencies such as the Center for Disease Control and Prevention and National Institutes of Health to campaign for greater awareness of sleep issues.
www.Sleepfoundation.org
Sleep Products Safety Council
Web site of the Sleep Products Safety Council (SPSC), the safety division of the International Sleep Products Association, dedicated to advancing the safety of sleep products. Supports scientific research aimed at sleep safety and partners with regulatory agencies and related organizations to promote sleep product safety and awareness.
www.Safesleep.org
Sleep Products Association
Home page of the International Sleep Products Association (ISPA), the leading international trade association representing the mattress manufacturing industry. Provides industry background, information on advocacy issues and industry-wide efforts at sustainability. Represents more than 750 mattress manufacturers and related suppliers in 50 countries worldwide.
www.Sleepproducts.org
Power Sleep
Brief biography of Dr. James B. Maas, Stephen H. Weiss Presidential Fellow, Professor and past chairman of the Department of Psychology at Cornell University. Maas is a leading researcher and proponent of the intimate relationship between sleep and performance. Links to his book Power Sleep, which offers a sleep-centric path to peak performance.
www.Powersleep.org
WebMD Sleep Guide
WebMD feature, "10 Tips to Get Better Sleep: Set yourself up to get a good night's sleep." Authored by Michael J. Breus, PhD as part of WebMD Sleep Disorder Guide. Breus is a diplomate of the American Board of Sleep Medicine and serves as WebMD's resident "Sleep Expert."
www.webmd.com/sleep-disorders/guide/10-tips-to-get-better-sleep
Sleep Better on wikiHow
Sleep-related wiki on wikiHow that provides tips and techniques on achieving proper sleep. Tab to article discussion thread.
www.wikihow.com/Sleep-Better
Sound Sleep Solutions
Home page of Michael Breus, PhD and aforementioned resident "Sleep Expert" at WebMD. Site offers sleep evaluation quiz, articles, and information on Breus' book, Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health.
www.soundsleepsolutions.com/mbreus1/index_html2
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