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Home > Better Sleep Basics > The House Dust Mite

The House Dust Mite
The house dust mite Dermatophagoides pteronyssinus is about half the size of a period on a newspaper. It has no sight, no respiratory system and is unable to drink, but lives by absorbing moisture and oxygen from the atmosphere.

Dust Mite Allergy
Mite droppings, which contain digestive enzymes, are a major cause of allergy worldwide.

When people with a family history of allergy are repeatedly exposed to house dust mite droppings, they can develop a specific allergy to mites. Once allergy is diagnosed and allergic reactions become frequent, then allergic disease can develop. Continued exposure to the mite allergens can then become a trigger for chronic symptoms.

Source: www.housedustmite.org

What you can do to reduce dust mites?

  • Use an impervious cover on your mattress.
  • Avoid heavy drapes and carpeting; hard surfaces are best as they don't trap debris and allergens.
  • Vacuum floors, drapes and upholstery regularly to reduce dust mite presence. Use a HEPA filter to avoid spread of salmonella and other bacteria through blowing air.
  • Reduce dust mites by washing sheets once per week in hot water and bleach.
  • Sanitize stuffed animals by vacuuming them weekly or putting them in a hot dryer can help control dust mites.
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